When you are diagnosed with cancer, heart disease is the last thing on your mind. But there’s a growing awareness of a link between cancer and heart problems. Recent research in Nature Communications that looked at more than 7 million cancer survivors showed that the risk of death from heart disease among cancer patients is 2 times greater than that …
How the Road to Menopause Affects Your Heart
If you’re getting close to menopause, you’re probably not looking forward to annoying symptoms like hot flashes and night sweats. But you may not realize that there’s a bigger health concern: a higher risk for heart disease. Doctors have known for a while that the risk for heart attacks and strokes in women after menopause is greater than for women …
The Heart Benefits of Baths
If you enjoy soaking in a tub, you might be getting more than a big dose of relaxation. Studies show that this soothing activity may improve your heart health. That’s something to consider as the weather begins to turn chilly! High temperatures cause the blood vessels to dilate—and that lowers blood pressure. Plus a warm bath can help to lower …
How Poor Sleep Hurts Your Heart
Doctors have known for a long time that getting too little sleep and disrupted sleep are bad for the heart. But they are still figuring out why. A new study in the journal, PLOS, has some hints. Researchers looked at the sleep patterns of more than 1600 people after spending the night in a sleep lab and having other sleep …
A Grateful Heart Leads to a Healthy Heart
Saying thanks to a friend or family member is sure to make their day. But this act of gratitude has benefits for you, too—including a boost in your heart health. Research from the University of California in San Diego is part of the evidence. Scientists there studied a group of 185 people with a condition called asymptomatic heart failure. People …
Say Yes to Fish Oil!
Confused if you should be taking a fish oil supplement? That’s not surprising. Sometimes headlines say the omega-3 fatty acids in them can lower heart risks. Others say the opposite. But the data in favor of fish oil has been growing. Two recent studies show a strong benefit – especially if you don’t like or can’t eat fish itself. The …
The Surprising Link Between Depression and Heart Disease
You might have heard that people who are depressed are more likely to have heart disease. People who have heart disease are also more likely to get the blues. Having both heart disease and depression is worse for your health than just having heart disease. A 2017 study found that people diagnosed with depression after they’d had a heart attack …
7 Surprising Heart Attack Triggers
When it comes to heart attack risk factors, you probably know that high blood pressure, diabetes, and high cholesterol put you in the danger zone. But these triggers may surprise you: A hot temper If you have a problem with anger, it could raise your risk for heart attacks. One study found that after an angry outburst, people had an …
10 Surprising Signs of Heart Problems
Heart disease is called a silent killer because you often don’t know it’s there until you have a heart attack or stroke. But there can be clues, if you know where to look. Here are 10 surprising signals that you may be at risk for heart problems. Sore or Bleeding Gums Bad dental health can lead to bleeding gums, which …
Simple Ways to Get Tough and Prevent Heart Disease and Early Death
For many years, the number of people dying from heart disease has decreased. But now that trend is starting to slow down. In 2016, more than 415,000 people died from a heart problem that could have been prevented. This unexpected number comes from a recent report from the Centers for Disease Control and Prevention (CDC). The organization is trying to …
The Diet That Lowers Your Cholesterol Naturally
You’ve probably heard of the heart-healthy Mediterranean Diet. And you may have heard of the DASH Diet, which is designed to lower blood pressure. But you may not have heard of the Portfolio Diet. All three eating patterns are based on plant foods and help the heart. But if lowering cholesterol is very important to you, the Portfolio Diet deserves …
Four Tasty Ways to Lower Inflammation and Help Your Heart
When it comes to your heart’s health, the foods you eat can hurt or they can help with healing. It all depends on how they affect inflammation. Inflammation, even at low levels, which continues for a long time, has been shown to lead to heart disease, diabetes, and other common health conditions. The latest proof comes from a new study, …
6 Surprisingly Good Foods for Your Heart
There are many parts of a heart-healthy diet—including one that keeps the heart and blood vessels in good shape and keeps blood flowing well to every part of the body. But some foods are especially good at lowering the chance of having a heart attack, stroke, or other heart problem. Keep reading to learn what you should put in your …
The Best Foods for Fighting Inflammation
Inflammation is not always a bad thing. When you cut yourself or have a splinter or get an infection, your body fights off any harmful invader with inflammation. So, short term inflammation is part of the normal healing process. But if there is a long-term continuing presence of inflammation, it often can cause a problem that worsens the effects of …
A New Risk Factor for Heart Attack
The 3 million Americans with inflammatory bowel diseases (IBD) like ulcerative colitis and Crohn’s disease often have severe diarrhea and stomach pain, lose weight, and feel tired. They may sometimes develop blockages in their bowels or have trouble digesting food, which can put their very lives at risk. On top of all that, new research presented recently at the American College …
4 Essential Steps to Surviving a Heart Attack
Every 43 seconds, someone in the U.S. has a heart attack. Yet the outlook has never looked better for patients who recognize symptoms and get to the hospital promptly. Over the past decade, hospitals and health systems have quietly revolutionized the way they treat heart attacks. Ambulances now electronically transmit electrocardiogram (EKG) images ahead when a heart attack patient is …
Detecting Hidden Heart Disease Before it Harms
People who are slim, don’t smoke, and don’t have diabetes usually don’t worry too much about their hearts. Those with good control of their blood pressure, cholesterol, and glucose levels, even less so. But an alarming new study in the Journal of the American College of Cardiology may soon change that calculus. Researchers from Centro Nacional de Investigaciones Cardiovasculares Carlos …
The Most Important Meal of the Day for Your Heart
The debate over whether or not to eat breakfast just got a little more serious. Research has previously suggested that skipping morning meals may lead to weight gain and boost the risk for diabetes and high cholesterol. But a new study draws a straight line between forgoing breakfast and the development of dangerous plaque in the arteries. The study, recently …
The Cardiac Risks of Rheumatoid Arthritis
As if the chronic pain and mobility challenges of rheumatoid arthritis weren’t burdensome enough, it’s becoming clearer that people with the disease face another serious health threat—a greater risk for heart disease. Some 1.5 million Americans, a majority of them women, have this form of arthritis, an autoimmune disease that happens when the immune system attacks the body’s own tissues, …